One of the most common New Year’s resolutions for 2025 is to exercise more. Motivation to stick to your goals will come far easier if you take up active hobbies that you actually enjoy. So why not get 2025 up and running with a new sporty hobby?
Taking up new sports and hobbies improves your physical fitness as well as your mental well-being. They’re also a great way to have fun, challenge yourself, and even meet new people.
Whether you want to make new friends or escape alone, want to rediscover old hobbies or try something new and unique, there’s an activity for everyone in this guide. From winter sports to mindful hobbies, keep reading to find an active hobby that’ll inspire you to get moving!
47 Active Hobbies to Try in 2025
Outdoor Adventures
Canada’s natural beauty is second to none, and outdoor sports hobbies are a fantastic way to experience it while staying active.
Whether you enjoy the tranquillity of running through a forest trail or the rush of scaling a rocky peak, these sporty hobbies let you connect with nature and improve your fitness.
Spending time in nature is great for your body and has been proven to improve mental health. Get your body and brain feeling their best with these activities!
1. Running
Running is an accessible way to stay active, whether you prefer pounding the pavement or exploring nature trails. It’s a fantastic cardiovascular workout that can be tailored to any fitness level. All you need is a good pair of shoes and some determination to hit the ground running!
2. Cycling
Cycling is a great way to explore your surroundings while improving your endurance and strength. From leisurely rides along waterfront paths to challenging mountain ascents, cycling lets you enjoy the outdoors at your own pace while building lower body and cardiovascular strength.
3. Hiking
Explore the world around you by hiking! Canada’s vast network of trails ranges from leisurely strolls through forests to strenuous climbs with panoramic views. Hiking strengthens your legs, core, and cardiovascular health while you reconnect with nature.
4. Mountain biking
For the thrill-seekers, mountain biking brings a taste of adrenaline to your workouts. Tackle rugged terrain, wind through forests, and conquer steep trails as you build stamina and coordination. It’s an exhilarating way to stay fit and test your limits.
5. Rock climbing
Whether indoors on a climbing wall or outdoors on a natural rock face, climbing is a challenging activity that requires strength, strategy, and focus. Each climb is a puzzle to solve, making it both physically and mentally rewarding. Start slow with guidance from a qualified instructor and the necessary safety gear!
6. Trail running
Trail running is a fun and scenic alternative to traditional running. It challenges your balance and agility as you navigate uneven paths, natural obstacles, and often steep climbs. Plus, the ever-changing views keep every run fresh and exciting.
Watersports Activities
Watersports can be so much fun that they don’t feel like exercise at all!
Whether you’re gliding through calm lakes, riding the waves, or exploring what lies under the water, these activities provide a full-body workout and a unique way to enjoy Canada’s stunning bodies of water. These hobbies are perfect for the summer (and the winter if you’re brave!), adding an exciting layer to your fitness journey.
7. Kayaking
Kayaking is a peaceful, low-impact, but effective workout that engages your core, arms, and shoulders. Kayaking offers a way to stay fit while exploring Canada’s lakes and rivers. Paddle solo or join group excursions for a more social experience.
8. Paddleboarding
Paddleboarding challenges your balance and strengthens your core as you paddle and glide across the water. Whether you’re paddling through serene lakes or along coastal bays, this activity is a unique way to explore your area’s natural beauty.
9. Scuba diving
Feel like you’ve already explored enough of this world? Why not discover a new one underwater by scuba diving? With this unique water-based hobby, you can discover vibrant marine ecosystems and experience the thrill of breathing underwater.
10. Surfing
Catching waves is a total-body workout that builds balance, core strength, and coordination. Whether you’re a beginner or a seasoned pro, Canada’s coastal spots offer excellent surfing opportunities for all skill levels.
11. Rowing
Rowing is a full-body workout that strengthens your arms, core, and legs. It’s an excellent cardio exercise, whether you’re part of a rowing club or enjoying a solo paddle on a quiet lake.
12. Snorkeling
If you’re not quite ready to take the plunge into scuba diving, snorkeling is a gentler way to stay active in the water and discover what lies beneath. It lets you explore shallow aquatic landscapes while enjoying a peaceful, low-impact workout.
Social Sports
Social sports are an excellent way to make fitness fun while making friends and strengthening bonds. Whether you're looking for a healthier alternative to meeting your friends at the bar or hoping to make new connections, these sporty hobbies are a great idea. Plus, having teammates to hold you accountable can keep you on track throughout the year!
13. Pickleball
This fast-growing sport combines elements of tennis, badminton, and ping-pong, making for a familiar but unique game that’s easy to learn and a lot of fun. Its smaller court size and slower pace make it accessible, but more experienced and competitive players can still engage strategically.
14. Beach volleyball
Volleyball is easy to learn but tricky to master, making it the perfect new hobby for you to try in 2025. Improve your coordination and teamwork on an indoor court, outside, or at the beach on sunny days!
15. Tennis
This classic sport sharpens reflexes and endurance. Playing singles offers an intense yet sociable full-body workout, while doubles adds a collaborative teamwork element to the game.
16. Soccer
If you loved soccer as a kid, why not dig out that ball again? Soccer remains an easy go-to sport for all ages. Organise meeting your friends for a casual kickabout in the park or join a local league to add a competitive element. Soccer offers a fantastic cardio workout that hones your footwork and strategy skills.
17. Cricket
Cricket is growing in popularity across Canada. It’s a relatively easy sport for beginners to learn and can improve hand-eye coordination, ball-handling skills, and endurance. Then, as you improve alongside your teammates, you’ll begin to understand the nuances that make it more challenging.
18. Basketball
Do you dream of playing in the NBA? It’s never too late to have a go at this fast-paced sport! It’s perfect for building endurance, agility, and coordination. Whether you’re shooting hoops with friends or playing in a league, basketball is as fun as it is effective for staying fit.
19. Badminton
Quick, engaging, and easy to pick up, badminton is a great sport for players of all levels. It sharpens reflexes, improves coordination, and offers a fun, fast-paced workout. It’s also a great social sport; take turns playing doubles with or against your friends and improving side-by-side!
Unique Fitness Activities
Tired of the usual gym routine? Our unique sporty hobbies can inject some excitement into your workouts. These modern and creative activities are ideal for anyone looking to step out of their comfort zone and discover hobbies that are as fun and funky as they are effective.
20. Aerial yoga
Elevate your yoga practice (literally!) with aerial yoga. Using silks suspended from the ceiling, you’ll practice traditional poses while floating just above the ground. This activity improves core strength, flexibility, and mindfulness while offering a unique sense of weightlessness.
21. Bouldering
Bouldering strips rock climbing down to the basics. With shorter walls and no harnesses, it tests strength, technique, and problem-solving skills in a safe and supportive environment. Whether you’re an avid rock climber or you’re curious to try something different, have a go at your local bouldering centre!
22. Calisthenics
Calisthenics is a unique form of strength training that uses body weight and gravity to build strength and endurance. Perfect for those who like a challenge, mastering this sport will build muscle mass and improve your flexibility.
23. Dance fitness classes
High-energy dance classes like Zumba, hip-hop, and dancercise can be so fun you’ll forget you’re working out! These rhythm-based cardio workouts feel more like the club on a Friday night than the gym on a Monday morning. Just try not to take yourself too seriously!
24. Boxing
Boxing is a full-body cardio workout that builds strength, coordination, and confidence. It’s also a fantastic stress reliever. From drills to sparring to boxercise, there are plenty of ways to punch your way to a healthier year!
25. Rebounding (trampolining)
Rebounding is a low-impact activity that improves muscle tone, cardiovascular health, and joint mobility while burning fat. Plus, bouncing on a trampoline is so fun that it doesn’t feel like a workout at all!
26. Archery
This precision-based sport combines focus, coordination, and upper-body strength. Archery is a unique and rewarding way to try new skills and unleash your inner Katniss Everdeen!
Winter Sports and Activities
Each year, tourists flock to Canada for winter sports. Why not make the most of the much-loved snowy season to try new hobbies? Whether you’re carving down ski slopes, gliding across a frozen pond, or exploring a quiet trail, these activities are the perfect way to stay fit and embrace nature during winter.
27. Curling
A Canadian winter classic, curling is a social and strategic sport combining light physical activity and teamwork. It’s a great way to stay active during the colder months and try something new.
28. Skiing
Whether you’re a beginner or an expert, skiing offers a thrilling workout that improves balance, strength, and coordination. Canada’s slopes are perfect for mastering this iconic winter sport.
29. Snowboarding
Snowboarding is an alternative to skiing that’s popular with adrenaline lovers. It’s a great way to build leg strength and balance while carving your way down snowy mountains.
30.Snowshoeing
For a more relaxed winter activity, snowshoeing allows you to explore snowy trails while getting an excellent cardio workout. It’s an accessible, low-impact aerobic exercise that’s family-friendly and perfect for all ages.
31. Ice skating
Glide your way to a healthier 2025 on the ice! Whether you skate on a local rink or a frozen pond, ice skating is a fun and challenging activity that improves balance and coordination.
32. Cross-country skiing
Cross-country skiing requires great physical endurance. Unlike downhill skiing, it’s slower-paced and focuses on steady, rhythmic movements that engage your entire body. You’ll work your legs, arms, and core while gliding through serene snow-covered landscapes.
33. Hockey
Hockey is more than just a sport in Canada—it’s a cultural phenomenon! If you love watching it, why not try it out? It offers an exhilarating workout that challenges both your physical and mental skills. Plus, the game's fast-paced nature keeps your heart rate up, making it perfect cardio.
Solo and Mindful Pursuits
Description: Ideal for those seeking fitness with a touch of serenity, solo pursuits are great for focusing on yourself, some improve mind as well as body
34. Yoga
Whether you’re seeking flexibility, strength, or stress relief, there’s a style of yoga for everyone. You can tailor your practice to focus on calming stretches, challenging flows, or even meditative stillness. Over time, yoga can improve posture, reduce tension, and help you achieve inner peace.
35. Weightlifting
Weightlifting isn’t just for bodybuilders. Strength training can benefit everyone. Lift dumbbells or barbells, or use machines and track your progress to work towards goals. It helps build muscle, boost metabolism, and enhance bone density, meaning you’ll stay strong and mobile into your golden years.
36. Tai Chi
Tai chi is often called a “moving meditation.” Rooted in ancient Chinese tradition, this low-impact activity improves balance, flexibility, and mental clarity. It’s especially beneficial for reducing stress and enhancing overall well-being.
37. Pilates
Pilates is a low-impact workout that betters core strength, flexibility, and alignment. It’s particularly effective for improving posture and reducing back pain. Whether you use a mat or specialized equipment like a reformer, Pilates encourages mindful movement that leaves you feeling centred and strong.
38. Golf
Golf is a low-impact activity that all ages can enjoy. As you navigate the course, you’ll improve your coordination and focus while enjoying fresh air and scenic landscapes. It’s also a great way to challenge yourself and unwind in a social or solo setting.
39. Swimming
Swimming is one of the best full-body workouts there is. It strengthens muscles and enhances cardiovascular fitness while being gentle on your joints.
Other Sporty Hobbies
40. Martial arts
Martial arts make rewarding hobbies that build discipline and technique. Styles like karate, judo, and Brazilian jiu-jitsu offer a full-body workout while improving focus, balance, and confidence. Martial arts also teach self-defence skills and provide a sense of accomplishment as you progress through various levels.
41. Ballet
Ballet is a graceful yet demanding form of dance that improves flexibility, posture, and strength. While traditionally seen as an art form, ballet offers an intense workout that challenges your body and mind. Practicing ballet builds endurance, coordination, and poise, making it both a creative and physically rewarding pursuit.
42. Motorsports
Motorsports, such as go-karting or motocross, will get your adrenaline pumping as you learn new skills. These high-energy activities test your reflexes, hand-eye coordination, and strategic thinking. Whether you’re navigating tight corners or mastering speed control, motorsports are exciting hobbies to try.
43. Horse riding
Horse riding is more of a workout than it may appear. It strengthens your core, legs, and posture while requiring mental focus and discipline over your equine friend. Whether trotting along scenic trails or mastering jumps in an arena, horseback riding is a challenging adventure.
44. Skateboarding
Fancy yourself the next Tony Hawk? Learn to master tricks and navigate ramps as you improve your balance, coordination, and perseverance. It’s a dynamic workout that engages your whole body.
45. Gymnastics
Gymnastics is a versatile sport that challenges your strength, flexibility, and agility. From tumbling and flips to bar routines and balance beams, gymnastics develops many physical skills through different activities.
46. Rollerskating
Rollerskating had its moment in the 70s, and now it’s making a glittering comeback! It’s a fantastic way to boost your cardio fitness while improving balance and coordination. Whether you’re gliding through a park or learning dance moves on skates, this activity combines fun and fitness.
48. Bowling
Bowling offers a relaxed yet engaging way to stay active. While it’s not as intense as other sports, it improves hand-eye coordination, focus, and upper-body strength. Plus, it’s a social activity perfect for friendly competition and group fun.
Run and Jump into 2025 with Spin Genie
Whether you’re an outdoorsy adrenaline seeker, a social soccer player, or a laid-back golfing master, take a look at the Ask Genie blog for more ways to stay active this year, including:
